About Our Retreat

I provide a 1-week fitness and nutrition retreat, situated in the South of France in the Mid Pyrenees. All you’ll need to do is hop on a plane. Carcassonne airport is just 10 minutes away from the retreat location, and pick-up from the airport can be arranged.

Sessions will be adapted to your fitness level, and I’ll also help you reset your eating habits for a healthier diet. You’ll also be educated and motivated to maintain your new level of health and fitness.

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Enjoy The Great Outdoors

Activities include:

Walking through mountains
Local attractions
Swimming, tennis and yoga
All meals are cooked by a qualified chef. You will also receive nutritional advice
Accommodation within the retreat is included within the price
Personal massage can be provided at additional cost
Retreats are for up to 8 people at any 1 time
Dates will be available between May and September

Why Retreat?

Wellness retreats offer a rare and valuable venue for individuals, couples, and groups of friends to seek healthy refuge from the fast-paced lifestyles.

At this relaxing and empowering retreats in south of France, you can nourish and revitalize bodies and mind to get back them high levels of personal wellness. We aim to bring you great satisfaction with a wide range of activities ranging from walks around the medieval town of Carcassonne, visiting the castle, local woods, swimming lakes, pools, tennis, yoga, fishing, hiking and much more.

With Carcassonne being only 10 minutes away from the Airport, we are not far from the black mountains and the lovely local beach where we will run lots of fun activities.

This all-inclusive (apart from flights) package includes accommodation, transport in and around the south of France, all activities and use of pool, tennis courts, gym, cycling and your own personal chef, who will provide you with freshly produced local food and drink (no alcohol) is an amazing way to get fit, while also relaxing.

A maximum of 8 people per retreat as this allows us to be more personable and make your experience personalised to your needs

A Complete 7 Day Package

*Flights Not Included

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  • Wonderfully rewarding on many levels
  • Refreshing, rejuvenating, re-energising and re-empowering
  • Deep relaxation and peace
  • A shift in perception with a healthier perspective
  • Sacred space and spiritual connection
  • Aid to recovery from illness
  • can be truly therapeutic
  • Transferable skills

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